The art of reflection, as in looking in the proverbial mirror, considering our intentions and how we show up each day, is a personal practice that allows us to dig deeper in a way that can have a meaningful and lasting impact.
The art of reflection, as defined by Webster is the consideration of a subject, idea, or purpose, can be a powerful practice with lasting impact.
As we wrap up one year and prepare for the next, New Year’s is naturally a great time to do this. So here lies our favorite takes on the subtil art of the New Year's reflection. Whether you’re a vet in your practice or developing yours for the first time, here are six ways to make your New Year's reflection uniquely your own.
CHOOSE YOUR STYLE
First, consider three styles of reflection, and choose one, two, or all three.
Gather (or refresh) your journal prompts in advance. You’ll later respond to each question as brutally honest as you can.
Choose one word to describe the past year. Simply understanding why one works and others do not can provide a sense of direction and more personal questions to answer. You can also choose one word to set the tone for the upcoming year, and refer back to this word as your theme or north star.
Finally, consider a deep dive. Gather any and all references that will provide a clearer picture of the past year. Consider including your social media, photos, journals, bank statements, or calendar.
SET THE MOOD
Set the mood. This can be as simple or as elaborate as you’d like, the idea is to plan ahead. Would you prefer company, or alone time? Your place, or a new environment? How about candles, music or a treat?
MAKE SPACE
Set a date with yourself and keep it. If your season is more fluid and scheduling is not an option, that’s okay. Prepare your mood and references ahead of time, keep all items together, and make them easy to access for when time allows.
STAY A WHILE
When you’re ready, consider sitting for 5-10 minutes before diving in. No prompts yet, just observation. Review your references and see what stands out. Note any thoughts or questions as they come up.
Then respond to your prompts , and instead of thinking of a single answer, try brain dumping to see what naturally comes up. Be honest with yourself and aim for clarity before moving to the next; even if clarity is okay with not knowing. Finally, summarize your main thoughts.
CONSIDER WHAT'S NEXT
Consider your reflection, and set, or review your intentions for the upcoming year. Include the tools, systems, and calendar you’ll use to both remember and work towards them.
LET GO
Finally, write a letter to yourself, your spouse or a friend and consider this letter a time to release and rejoice. Is there anything you need to let go of, any beliefs, habits or belongings? Is there anything you’re grateful for and or looking forward to that you’d like to share? Include them here. Whether you trash, burn or mail this letter, the idea is to let it go.
Allow us to take this moment to express our gratitude to all of you - If you’ve been with us for a while, you may know that this August marked the first birthday of Granola With Love. We’re thankful for your support, and the frequent reminders of why we do what we do. Looking forward to spreading more love and granola with all of you in 2026!
In the meantime, and in between time, we wish you a meaningful reflection and Happy New Year!
